Symptoms of Vitamin D Deficiency That Many People Often Ignore

At one point in time, vitamin deficiencies were considered to be an aging problem, however, these days, vitamin deficiencies have become common amongst all ages. It seems as though instead of adopting a healthy diet, many people depend on their extra dose of supplements.

Of all the vitamins, Vitamin D is one of the essential nutrients that are linked to strong bone growth. Vitamin D is necessary for the absorption of calcium within the body. However, what you may not know is that there are small, telling signs that you may not realize are linked to Vitamin D deficiency.

Here are the seven signs and symptoms of Vitamin D deficiency. For some people, these signs may be very subtle, but if you feel as though you have been experiencing any of these symptoms, speak to your doctor immediately.

1. Feeling low and moody:

The activity of the brain hormone, serotonin, increases with sun exposure. Studies have shown that Vitamin d affects the number of feel-good chemicals in the brain, so if you have a deficiency, it can leave you feeling moody and irritable.

2. Chronic Pain

If you find yourself experiencing regular pains, aches, and joint pains, then you may have a Vitamin D deficiency.

3. Constant Fatigue 

If you feel tired all the time, even after sleeping, then you may be lacking Vitamin D. Vitamin D is known to boost energy levels and increase muscle functions.

4. Sweaty Head 

As odd as it may sound, one of the most common signs of this deficiency is head sweating. In newborns, a sweaty forehead is usually the first sign of Vitamin D deficiency.

5. Daytime Sleepiness

There are many studies that show that people with low levels of Vitamin D are at a higher risk of experiencing daytime sleepiness along with other sleep disorders.

6. Frequent Flu Attacks And Respiratory infections

Vitamin D plays an important role in reducing inflammation and regulating the functions of the cells in your immune system.

7. Gum Disease:

 Bleeding, reddening, and swelling of the gums may indicate low levels of Vitamin D.



item Health: Symptoms of Vitamin D Deficiency That Many People Often Ignore
Symptoms of Vitamin D Deficiency That Many People Often Ignore Health
Loaded All Posts Not found any posts VIEW ALL Read More Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy Table of Content