Eating and maintaining healthy eating habits is essential – no matter what your age or your lifestyle. An important decision to make, doing it alongside an exercise routine will make you feel more motivated and healthier in the long run. But how do you create and maintain a healthy lifestyle? For many people, they will start out on an extreme
diet, without considering exactly what foods they should and shouldn’t be eating.
Although this might cause
rapid weight loss, it’s simply not sustainable in the long term. So before you start a diet or start to cut out key food groups, consider conducting thorough research about it. You can either seek out answers and see how others have done it (
click here for some key Q&A’s), try different methods to see what works for you best or use a dietician.
But to get you started on your health journey, here are the top five things you can do to help you create and maintain these habits:
1. Drink Plenty of Water
This might sound like a given, but it’s nonetheless important. Often, people will opt for fruit juice or soda. And whilst these are refreshing, they can be incredibly unhealthy. Full of sugar, they aren’t only damaging your teeth but are also adding calories. So next time you’re reaching for the soda, consider drinking some water. The first step towards a healthier lifestyle, it will ensure that you’re fully hydrated.
2. Cut Down Meal Portions
This might be easier said than done, but next time you create a meal, consider cutting down the amount that’s on your plate. So many people around the world fill up their plate with more than they should eat. Stretching their stomach, it will result in weight gain.
If you want to lose some weight or even maintain a healthier lifestyle, take a look at the amount that you put on your plate. By slowing cutting the amount down, you’ll notice that you’re less hungry and that you don’t really need all of that food after all.
3. Prepare Plenty of Healthy Snacks
It’s easy to reach for chips or sweets. But those snacks are making you feel groggy and are affecting your future health. Instead of these snacks, consider swapping them for carrot sticks or fruit. By preparing healthy snacks ahead of time (perhaps putting them in your lunch bag for work), you’ll be less tempted to reach for the readily accessible snacks.
4. Reduce Fat, Salt and Sugar
This doesn’t mean that you have to completely limit yourself. But by slowly reducing the amount of fat, salt and sugar in your diet, you’ll feel a lot better in yourself. To maintain this, you could create a diet plan or follow a healthy eating app. Tracking exactly what your eating, this habit will stick a lot easier.
5. Eat Plenty of Fruit and Vegetables
Yet again, this might seem like a given. But it’s still something that shouldn’t be ignored if you want to maintain a healthy diet. On your plate, consider leaving half of the space for fruit and vegetables. Now, you don’t have to go full vegan or vegetarian. But by adding more fruit and veg into your diet, you’ll start to notice the difference in weight and how healthy you feel overall. However, just like with other foods, you should limit your portions.
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