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| Photo: Karolina Grabowska, Pixabay |
Hearing loss is something that can happen with age or due to working in noisy environments, and If you have recently been diagnosed with hearing loss and are considering hearing aids, then you can
click here to have a look at the wide variety of options and functions available. However, if your hearing seems to be in good shape, perhaps it’s not as good as it used to be but is something you are worried about then before you get to the hearing aid stage there are some exercises you can do to help boost your hearing abilities.
Solve Puzzles
Your brain is a very important part of processing the sound information your ear receives. According to research, there are links between hearing loss and mental health issues such as anxiety and depression. It is thought that this could be a result of brain atrophy, which is when brain cells and connections shrink or are damaged. Just like your muscles, your brain needs a good workout to stay strong and continue pumping, so doing some brain exercises each day can be really beneficial. Try
crossword puzzles, word searches, and Sudoku as these are fun exercises and get your brain working, keep it healthy and can prevent brain atrophy. You could also go out and play bingo or card games, such as hearts and poker, as these are great ways to work your brain but also have fun with your friends in a social setting.
Practice Yoga
Yoga is known and widely practised for its wide variety of health benefits, but very few people realise that it can help with your hearing too. Some
yoga poses such as the tree, lotus, cobra, and triangle pose increase circulation in your ear and your brain since increased circulation helps improve nerve functions and removes waste and toxins.
Exercise Daily
Keeping your body in good shape is important for your overall health but it does also help in keeping your ears and brain healthy too.
Exercising every day even if it is just going for a walk or gentle jog, doing some yoga or even just gardening or doing housework is really good for getting your blood pumping and your circulation going strong. However, if you are worried about your hearing, then avoid exercising with your headphones, earphones, or any source of loud music.
Meditate
Meditating in a park or any other public area where you will be surrounded by different sounds can really help with your hearing. As you meditate, take deep breaths which will help your blood circulation and
increase oxygen in your body. Then you should focus on each sound around you and try to locate where they are coming from. This will help you concentrate on deciphering sounds in noisy environments and determining the location of each sound.
Practice Hearing
This might sound silly, but you can do
hearing exercises which can help you to hone in on where sounds are coming from and who or what is making the sounds. Make time to practice these, either concentrating on different sounds or guessing where sounds are coming from can really help.
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