Struggling To Sleep? Try Eating These Foods To Drift Off Better

Let’s be honest; we’d sleep all day if we could. We can’t imagine that there is anyone out there who doesn’t love a good snooze every so often, but that doesn’t mean that heading off into the land of Nod is as easy as it sounds. In fact, many people struggle to get to sleep every single evening, and nothing they do seems to help it. Their mind whirs away, they toss and turn for hours on end, and when they finally get to sleep, it seems as though their eyes are shut for just a few minutes before their alarm goes off. If you struggle to get to these, these foods might help you drift off in no time.

Almonds

There’s a high chance that you don’t want to eat a full meal just before you lie down and go to sleep, which is why a handful of almonds might be your best options. It’s a good idea to add these nuts to your diet anyway because they are full of amazing nutrients and vitamins that keep your body in good working order. As if that wasn’t enough, they are also a source of melanin. If you’re not clued up on your bodily hormones, then you might be interested to know that melanin actually regulates your sleep!

Chamomile tea

Herbal teas have long been associated with various health benefits, and it seems as though more and more people are choosing to drink chamomile tea before they go to sleep. There are many reasons for this, but perhaps one of the main reasons is that this tea can help to reduce anxiety. People often lay awake at night because they can’t switch off their brain, so this effect will only have a positive effect on how you get to sleep. Alongside this, chamomile tea is also full of something called apigenin, which stimulates a receptor in your brain that promotes sleepiness.

Turkey

If you fancy a light snack before you go to bed, why not have a slice or two of turkey? While research is still pretty scarce surrounding this food, it’s long been rumored that turkey can help you get off to sleep, and also stay asleep for longer. Although it’s full of protein, which many people associate with being alert and awake, turkey is also a source of melanin. As we already know, this hormone is only going to help you have a better night’s sleep.

White rice

Many people believe that brown rice has more benefits than white rice, but it seems as though white rice wins the sleeping race. Although white rice has had certain ingredients removed from it, it still has a high glycemic index. It’s been noted that eating foods that have this high index a few hours before you go to bed will help you stay asleep for longer. So, why not have rice with your dinner?

If you’re struggling to sleep, why not give these foods a whirl?

COMMENTS

Name

Health,415,
ltr
item
eZineInsider.com Health: Struggling To Sleep? Try Eating These Foods To Drift Off Better
Struggling To Sleep? Try Eating These Foods To Drift Off Better
https://1.bp.blogspot.com/-cQpC4tijkMU/XUxr3YlCWhI/AAAAAAAAK_U/sGy7dQwj3LI4z8pRsDxJhaaioK0BXlDiACLcBGAs/s1600/6232a6e3e2c95a513adac27d85339aa4.jpg
https://1.bp.blogspot.com/-cQpC4tijkMU/XUxr3YlCWhI/AAAAAAAAK_U/sGy7dQwj3LI4z8pRsDxJhaaioK0BXlDiACLcBGAs/s72-c/6232a6e3e2c95a513adac27d85339aa4.jpg
eZineInsider.com Health
https://health.ezineinsider.com/2019/08/struggling-to-sleep-try-eating-these.html
https://health.ezineinsider.com/
https://health.ezineinsider.com/
https://health.ezineinsider.com/2019/08/struggling-to-sleep-try-eating-these.html
true
1778503571159258870
UTF-8
Loaded All Posts Not found any posts VIEW ALL Read More Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy Table of Content